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在各种减肥方法难辨其真伪的今天,越来越多的人更相信饮食均衡,再配合适当的运动,便是科学、有效的减肥方法。但是,前不久有专家指出,并非运动都对减肥有帮助,不适当的运动有可能使你“增重”。大运动量运动若运动量加大,人体所需的氧气和营养物质及代谢产物也就相应增加,这就要靠心脏加强收缩力和收缩频率,增加心脏输出血量来运输。做大运动量运动时,心脏输出血量不能满足机
In a variety of weight loss methods difficult to distinguish its authenticity today, more and more people believe more balanced diet, coupled with appropriate exercise, is a scientific and effective way to lose weight. However, not long ago, experts pointed out that not all exercise is helpful for losing weight, inappropriate exercise may make you “gain weight.” Large amount of exercise If the amount of exercise increased, the body needed oxygen and nutrients and metabolites also increased accordingly, which rely on the heart to strengthen the contraction and contraction frequency, increase the output of cardiac output to transport. Large amount of exercise, the output of cardiac output can not meet the machine