盛夏,头顶烈日,大汗淋漓,易伤津耗气,食欲不振,体重减轻,免疫力下降。除适当补充水分、盐分外,在饮食方面宜选食清热祛暑、健脾利湿的瓜类食物。黄瓜味甘、性凉,具有清热止渴、利水消渴的功效。它可减缓肠道对糖的吸收,减轻口渴,降低血脂、血糖。黄瓜中的丙醇二酸活性成分,可抑制糖类转变为脂肪,胖人吃黄瓜可起到减 Summer, the hot sun on top of the head, sweating, easy to hurt Tianjin gas consumption, loss of appetite, weight loss, decreased immunity. In addition to appropriate replenishment of water, salt, the diet should choose heat Qutushu, spleen dampness melons food. Sweet cucumber, cool, with heat quench thirst, diuresis Digestion effect. It can slow the intestinal absorption of sugar, reduce thirst, lower blood lipids, blood sugar. Tartaric acid in cucumber active ingredients, can inhibit the conversion of carbohydrates into fat, fat people eat cucumbers can be reduced by