我已年逾古稀,但精力充沛,思维敏捷,动作灵活,行走自如,仍然充满生机与活力。许多老年朋友问我:你的心境那么好,身体那么健康,有何秘诀?我说:养生贵在因人而异,只要适合自己的就是最好的选择。我经过多年实践,摸索出一套“四有”养生法。情绪有常,保健之根本。我认为情绪的好坏 I am more than seventy years old, but energetic, quick thinking, flexible action, walking freely, still full of vigor and vitality. Many elderly friends asked me: your state of mind so good, so healthy body, what tips? I said: health care varies from person to person, as long as the suit is their best choice. After years of practice, I worked out a set of “four have” health law. Emotional, health care at all. I think the mood is good or bad