核心稳定性训练起初是为背部酸疼的病患、四肢或身躯部分肌肉损伤的恢复着的病人所运用。而如今核心稳定性作为提升中长跑运动员耐力、速度力量必不能少的一种根柢训练,在中长跑队员比赛的过程中阐扬的功能是非同小可的。在此基础上本文就核心稳定性练习对中长跑运动员各项身体素质的形成与起到的作用进行探讨。 Core stability training was initially used by patients with aching back pain, with recovered limbs or body part muscle injuries. Nowadays, the core stability, as an essential part of improving the endurance and speed strength of middle and long distance runners, is not trivial in the course of middle and long distance runners. On this basis, this paper discusses the formation and the role of the core stability exercises on the various physical fitness of middle and long distance runners.