论文部分内容阅读
慢跑一般是指慢速长跑,坚持锻炼可加强身体各器官、系统的功能,特别是心肺的功能,从而达到增进健康的目的。慢跑可以个人或集体进行,一般选择清晨早餐前在公园内、公路或海边进行,每天至少坚持10分钟。初练者也可隔日进行一次。身体强壮者最好在25分钟内跑完3～4公里,体弱者可
Jogging generally refers to slow running, adhere to exercise can enhance the body organs, system functions, especially cardiopulmonary function, so as to achieve the purpose of improving health. Jogging can be carried out individually or collectively, usually in the morning before breakfast in the park, road or sea, at least 10 minutes a day. Beginners can also be carried out every other day. Strong body best run in 25 minutes 3 to 4 km, the infirm can be