彩色食物不但养眼,而且营养丰富,更有益防病强身。美国雅虎新闻网日前刊登了《彩虹饮食食谱》一书作者、美国内科专家艾瑞克·布瑞夫曼博士等专家总结出的“常吃彩色食物的10个理由”。1.彩色食物有益减肥布瑞夫曼博士表示,吃彩色食物有助于提高减肥效果。果蔬颜色越多,营养越丰富,代谢就会加速,令身体更健康。橙色食物可促进 Not only seductive color foods, but also nutritious, more beneficial disease prevention and stamina. The Yahoo! News Network recently published “Rainbow Food Recipes,” a book author, American medical expert Dr. Eric Briveman and other experts concluded that “10 reasons to eat color food.” 1. Color food beneficial weight loss Dr. Briveman said eating colored foods helps to improve weight loss. The more fruits and vegetables color, the more nutritious, metabolic will accelerate, make the body more healthy. Orange food can promote