一、跳绳跳绳分长绳与短绳。跳长绳由两人摇一条绳或两人左右手各持一条长绳进行摇动。跳短绳为一人双手持绳跳。方法：可分为单人跳、双人跳、多人跳、花样跳、竞赛跳、唱歌谣跳等。作用：发展快速准确的判断力、机智灵活的协调能力，培养勇敢顽强、不怕困难的进取精神与集体 First, skipping rope skipping points long rope and short rope. Jump long rope by two people shake a rope or two left and right hands each hold a long rope to shake. Jump rope for one person holding both hands rope jump. Methods: can be divided into single jump, double jump, multi-jump, synchronized jump, competition jump, singing rhymes and so on. Role: to develop rapid and accurate judgments, wit and flexible coordination, training brave and tenacious, not afraid of difficulties and enterprising spirit and collective