如果在半小时有氧运动中掌握好强弱节奏,那么你可以达到事半功倍的效果,即在高强度运动的间隔中加入平缓的恢复时间。同样是半小时的有氧运动,这种节奏有强弱的运动要比节奏平稳的运动多消耗一倍的热量。美国加州州立大学运动机能系主任凯瑟琳·杰克逊博士指出: If you have a good tempo of half-hour aerobic exercise, you can achieve a multiplier effect by adding a gentle recovery time during high intensity exercise intervals. The same is a half-hour aerobic exercise, this rhythmic exercise than regular rhythmic exercise more than double the heat. Dr. Catherine Jackson, director of motor function at California State University, states: