朱熹作为理学宗师,对养生也有深入的研究,其养生思想涵盖养身与养心两方面。在养身上,他以“天人合一”为指导,寄情山水,注重饮食养生;在养心方面,强调以德养生,提出“涵养须用敬”、“格物致知”、“存理灭欲”的主张。通过两方面的内容,朱熹将养生与理学研究结合起来,形成了一条内外兼修的养生之道。 Zhu Xi, as a master of science, has also conducted in-depth studies on health care, and his health-care thinking covers both self-cultivation and nourishment. In the support of his life, he guided by the principle of “harmony between man and nature” as the guide, he expressed his love for the landscape and paid attention to the diet and health. In the aspect of raising the heart, he stressed that “ , ”Desire to manage ". Through two aspects, Zhu Xi combines health research and science research to form a health-preserving way that conforms internally and externally.