早饭是国王,午饭是王子,晚饭是乞丐 当你要驱车去长途旅行,你愿意在油箱中只一点油就开始远行吗?答案显然是不愿意。这如同不吃早饭就开始一天的工作一样。早饭之所以重要是因为当你在长睡一整夜后,身体处于一种干枯状态,缺水、肌肉疲劳,思维运转不够灵活等等。获取一顿营养合理的早餐,能够加速新陈代谢,而且还可以补充足够的水分,以滋润我们的 Breakfast is the king, lunch is the prince, dinner is a beggar When you want to drove to travel long distances, you are willing to start a long journey in the tank with only a little oil? The answer is obviously not willing. It’s like starting a day’s work without having breakfast. The reason why breakfast is important is that when you are asleep all night long, the body is in a dry state, lack of water, muscle fatigue, thinking is not flexible enough and so on. Get a nutritious breakfast that accelerates metabolism and also replenishes enough water to nourish our