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女性冬季进补应从调整入手,调和好机体内外平衡,使身体保持在一个气血通畅的状态下,然后再根据情况来确定是否需要进补,并根据不同的情况制定不同的进补方案。气虚的女性如何补气虚的女性主要表现为神疲乏力、气短、倦怠,也就是全身精神不佳,体力不济。
Female winter tonic should start with the adjustment, to reconcile good internal and external balance, so that the body remains in a state of qi and blood patency, and then according to the situation to determine whether the need for tonic, and according to different circumstances to develop different tonic solution. Qi women how to qi deficiency women mainly manifested as Shenpi fatigue, shortness of breath, fatigue, that is, the whole body poor health, physical exertion.