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冠心病的防治良策首先就是节食,减少热量摄入,严格控制主食和肉量,不吃含热量高的油炸食品,控制食用含淀粉和糖的食物;肉类以吃鱼、虾、鸡、兔为主,含蛋白质多,脂肪少,热量只相当于猪肉的1/8～1/6;多吃新鲜蔬菜、水果、食用菌,补充足够的维生素、矿物质和纤维素,维持正常代谢。进食前应有饥饿感,并戒除夜食习惯。若餐前无饥饿感,需减更多主食,
Prevention and treatment of coronary heart disease is a good first strategy is to diet, reduce calorie intake, strict control of staple foods and meat, do not eat high-calorie fried foods, control food containing starch and sugar foods; meat to eat fish, shrimp, chicken, Rabbit, containing more protein, less fat, calories only equivalent to pork 1/8 ~ 1/6; eat more fresh vegetables, fruits, mushrooms, add enough vitamins, minerals and cellulose to maintain normal metabolism. Hunger should be felt before eating, and quit eating habits. If there is no hunger before meals, need to reduce more staple food,