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认知是决定人的心理与行为的重要因素,大量不合理认知给很多大学生带来了严重的情绪困扰和心理负担,影响其心理健康水平。而这在很大程度上是由于元认知能力的缺乏造成的,元认知能力与科学认知模式的形成、与大学生的心理健康密切相关。为此,宜通过元认知训练来引导学生深入地审视自己的思维过程,逐步看清自己的潜意识和认知模式,改变自己不合理的思维习惯,建立科学、合理的认知模式从而提高心理健康水平。
Cognition is an important factor that determines people’s psychology and behavior. A large number of unreasonable cognitions have brought many emotional distress and psychological burden to many college students, affecting their mental health. This is largely due to the lack of metacognitive ability. The formation of metacognitive ability and cognitive model is closely related to the mental health of college students. To this end, we should guide students through metacognitive training to thoroughly examine their own thinking process, and gradually see their own subconscious and cognitive patterns, change their irrational thinking habits, and establish a scientific and reasonable cognitive model to improve the psychological Health level.