三级跳远是田径运动中技术性较强且对运动员各项身体素质要求很高的项目,因此具有较强的观赏性和锻炼价值,是田径比赛中比较引人注目的项目。一名三级跳远运动员要想取得优异的成绩,除需具备过硬的专项素质外,还必须熟练掌握合理的专项技术。笔者经过多年对三级跳远运动员的训练,现将其技术训练部分总结如下。一、三级跳远技术训练的重点 Triple jump is a technical and athletic track and field athletes demanding the physical quality of the project, it has a strong ornamental value and exercise, is more compelling track and field events in the project. A triple jump athlete in order to achieve excellent results, in addition to the need to have excellent special quality, but also must be proficient in reasonable special technology. After years of training of the triple-jump athlete, I now summarize the technical training as follows. First, the focus of triple jump technical training