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(六)前导、追踪、中央裁判全场攻守转换移动练习方法:练习者按前导、追踪和中央裁判的位置站立(如图6)。练习开始,前导、追踪和中央裁判随球转移而进行轮转,当听到教练的信号后(可用24秒信号),即改变进攻方向,前导、追踪和中央裁判快速奔跑到新的前场,前导裁判成为新的追踪裁判,追踪裁判成为新的前导裁判,中央裁判不变。落位后在新的半场根据球的位置进行新的轮转练习,当听到教练的信号时(可用24秒信号),三人快速奔跑到新的前场,重复上述练习,当达到—定强度后,更换下组进行练习。
(F) leading, tracking, the central referee offensive and defensive audience audience shift practice methods: practitioners by leading, tracking and central referee position (Figure 6). The practice starts with the lead, track, and central referee rotating around the ball. Upon hearing the trainer’s signal (signal available 24 seconds), ie changing the offensive direction, the lead, track, and central referee quickly run to the new front, leading The referee to become a new tracking referee, track the referee to become the new leading referee, the referee unchanged. After landing in the new half of the ball according to the location of the new rotation practice, when you hear the coach signal (available 24 seconds signal), the three quickly ran to the new frontcourt, repeat the exercise, when reached - set After strength, replace the group to practice.