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一忌蹲坐休息。运动健身后若立即蹲坐下来休息,会使下腰血液回流,影响血液循环,加重肌体疲劳,严重时会发生休克或猝死。因此,运动后应调整呼吸节奏,并做一些放松性整理活动,促使四肢血液回流入心脏,以利还清“氧债”,加快恢复体能、消除疲劳。二忌立即吃饭。运动时,特别是激烈运动时,人体全身的血液比较集中地供应了运动器官,而供应腹腔内各器官的相对减少,使得胃肠道的蠕动减弱,各消化腺的分泌大大减少。这需在运动结束后20-30分钟以后才能恢复。如果运动后急忙吃饭,
Avoid sitting in a squat. Exercise fitness immediately after the squat down to rest, will lower back the blood flow, affecting blood circulation, increase body fatigue, severe shock or sudden death occurs. Therefore, after exercise should adjust the breathing rhythm and do some relaxation finishing activities, to promote limbs blood back into the heart, in order to pay off the “oxygen debt” to speed up the recovery of physical fitness and eliminate fatigue. Two avoid eating immediately. During exercise, especially during vigorous exercise, the body’s blood supplies more organs to the body. The relative reduction in the supply of various organs in the abdominal cavity reduces the motility of the gastrointestinal tract and greatly reduces the secretion of each digestive gland. This needs to be resumed 20-30 minutes after exercise is over. If you rush to eat after exercise,