是否进行伸展练习——这是当前的一个焦点问题。伸展技术曾被当作训练的主要内容,但现在已有一些研究对它在预防损伤方面的作用提出了质疑。有些教练员,不是把伸展放在训练次要的位置上,就是将其彻底置于训练计划之外。另一部分教练员则对它的作用深信不疑。尽管采用的训练方法 Whether to practice stretching - this is a current focus. Stretching techniques have been used as the main content of training, but some studies have questioned its role in preventing injuries. Some coaches, instead of stretching to the secondary position of training, put them completely outside the training program. Another part of the coaches convinced it of its role. Despite the training methods used