秋季气候宜人，既无夏季的炎热，又无隆冬的严寒，正是健身的好时机。但也要注意以下几点： １、秋季日温差变化大，户外锻炼早上凉风习习，中午骄阳似火，傍晚清风阵阵，半夜寒气逼人。因此参加健身健美锻炼时，必须注意气温变化，要随着气温变化增减衣物，调整准备活动内容， Autumn weather is pleasant, neither the hot summer, nor the cold winter, it is a good time for fitness. But also pay attention to the following points: 1, autumn day temperature changes, outdoor morning breeze exercise, noon sun, like the fire, breeze blowing in the evening, midnight cold pressing. Therefore, to participate in fitness and bodybuilding exercises, we must pay attention to temperature changes, to change as the temperature changes clothing, adjust the preparation for activities,