素质教育下要搞好课外体育锻炼,必须打破传统方式和思维模式。要体现课改理念,还要突出内容的丰富多样性。内容的选择要合理,还要注重实效性,使全体师生都能自觉、自主参与,提高锻炼质量,形成良好、科学锻炼习惯,培养终身体育思想。 Quality education to do extracurricular physical training must break the traditional way and thinking mode. To reflect the concept of curriculum reform, but also highlight the rich diversity of content. Content selection should be reasonable, but also pay attention to effectiveness, so that all teachers and students can consciously and voluntarily participate in, improve the quality of exercise, the formation of good, scientific exercise habits, cultivate lifelong sports ideas.