长寿是人人希望得到的,但衰老却是生命活动的必然,不过,其速度和程度人各不同。健康长寿老人虽然人数不多,然而其经验却是宝贵的,可以借鉴的。因此,将其零散的点滴经验总结起来,使之系统化条理化成为重点突出、言简意赅、作用可靠、效果良好的耄耋之策,以促进更多的老年人健康长寿是有积极意义的。资料表明,长寿老人在生活上大多能做到十好。 Longevity is what everyone hopes to get, but aging is an inevitable result of life activity, but people are different in speed and degree. Although the number of healthy and longevity elderly is small, its experience is precious and can be used for reference. Therefore, it is of positive significance to summarize its fragmented bit of experience and systematize it into a focused, concise, effective and effective counter-measure to promote the health and longevity of more elderly people. Data show that longevity of the elderly in life can do ten best.