据研究人员介绍,即使是并不肥胖的人,低热量饮食也能使机体发生代谢和生化水平上的变化,而且还有益于健康长寿。人们早就认识到,少食可使大鼠和小鼠延长寿命。对于人类,情况也许是一样的,少食不仅能预防心脏病、糖尿病、癌症和其他疾病的发生,而且能延缓衰老。“饥饿乃青春之源 According to the researchers, even those who are not obese, low-calorie diet can make the body metabolic and biochemical changes, but also beneficial to health and longevity. It has long been recognized that eating less can prolong life in rats and mice. For humans, the situation may be the same, Eat less can not only prevent heart disease, diabetes, cancer and other diseases, but also can delay aging. "Hunger is the source of youth