果菜及调味品的医疗保健作用,在很早以前就已被人们所认识。南北朝时的《本草经集注》已将果品列为药物。《本草纲目》则更详尽的论述了很多果品的疗效及应用方法。蔬菜是人类食物构成的重要部分,因为它含有多种营养成分,对人体既能提供必需的营养,又能防疾祛病,维护健康。至于调味品,一是增加了食物的色、香、味,促进人的食欲,提高对饮食物的消化吸收能力;二是本身就有供人体生命活动所需要的物质。下面简录几种供参考: 西瓜西瓜的医疗作用在《本草纲目》、《日用本草》、《饮膳正要》、《丹溪心法》等医籍中就有论述。认为西瓜有止渴、解暑、除烦、利咽、解酒、清热、利水、止痢等功效。适用 The health care effects of fruits and vegetables and condiments have long been known. During the Southern and Northern Dynasties, the “Ben Cao Zai Zhu” has classified the fruit as a drug. The “Compendium of Materia Medica” discusses in more detail the efficacy and application methods of many fruits. Vegetables are an important part of human food, because it contains a variety of nutrients, can provide the necessary nutrition for the human body, but also prevent disease and maintain health. As for condiments, the first is to increase the color, aroma, and taste of foods, to promote people’s appetite, and to improve the ability to digest and absorb foods and beverages; second, there are substances that are needed for human life activities. The following is a brief description of several types for reference: The medical role of watermelon and watermelon is discussed in the medical books such as “Compendium of Materia Medica”, “Daily Materia Medica”, “The Essential of Drinking Eate” and “Danxi Heart Method”. The watermelon is believed to have thirst quenching, hot weather, irritability, pharynx, hangover, heat, water, and other effects. Be applicable