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国内外的实践证明,重视身体素质的训练不仅可以促使人身体正常发育,增强体质,提高工作效率,而且它是掌握运动技术,提高运动成绩的基础;因此在运动训练中重视身体素质训练就显得越来越重要了。所谓身体素质,简单地说就是掌握动作技能的能力。要想在运动技术水平上有较高的造诣,就必须有良好的身体素质训练,要达到此目的,就必须掌握身体素质训练的规律和从生理、生物化学角度去了解它们之间的内在关系,从而给运动训练提供一些科学依据。
Practice at home and abroad proves that paying attention to the training of the physical quality can not only promote the normal development of the body, enhance the physique and improve the working efficiency, but also it is the basis for mastering the sports technique and improving the performance of sports. Therefore, paying attention to the physical quality training in sports training appears More and more important The so-called physical quality, simply put is to master the skills of motor skills. In order to have a higher level of attainments in sports skills, we must have a good physical quality training, to achieve this goal, we must grasp the laws of physical fitness training and from the physiological, biochemical point of view to understand the intrinsic relationship between them , So as to provide some scientific basis for exercise training.