人体需要的维生素量很小,只要不偏食,多吃些蔬菜、瓜果,经常吃点粗粮,就不必担心得维生素缺乏症.有人以为维生素是营养药,吃得越多越好,其实情况恰恰相反. The human body needs a small amount of vitamins, as long as no partial eclipse, eat more vegetables, fruits, often eat coarse grains, you do not have to worry about vitamin deficiency. Some people think that vitamin is a nutritional medicine, eat more as possible, in fact, the exact situation in contrast.