一、掌握完整的原地正推铅球动作技术是发展出手速度的必要前提条件在原地正推铅球动作技术训练伊始,必须下大力气进行正确的动作技术练习,建立完整的动作技术概念,形成正确的“动力定型”。1.开始进行原地正推铅球技术训练时,应以徒手模仿和持轻器械练习为主,分解练习与完整动作练习相结合。在建立正确的动作技术基础上,反复进行技术练习,以不出手练习为主,逐渐向持标准重量过渡。2.在掌握原地正推铅球技术练习的 First, grasp the complete in-situ push Shot action technology is the necessary prerequisite for the development of shot speed Putting shot shot action training in place at the beginning, we must make great efforts to carry out the correct action technical exercises, the establishment of a complete concept of action technology to form a correct “Dynamic shape ”. 1. Began in situ shot putting technique training should be freehand imitation and light equipment exercises, decomposition exercises and complete action exercises combined. In the establishment of the correct action based on the technology, repeated technical exercises, not to practice the main hand, and gradually to the standard weight of the transition. 2 in place to grasp the shot put practice