我们传统进餐习惯是先吃肉,再吃菜和饭,最后喝汤,而且往往是大碗大碗地喝,最后吃水果。最近,一些健康专家研究发现,这个顺序其实是不对的。先吃蔬菜后吃肉饮食专家们比较推崇西方国家的饮食顺序,其中以“按序饮食”最受推崇。“按序饮食”的主张是,每顿饭应先喝小半碗汤或小半杯新鲜果汁,接着吃蔬菜,然后是成分较为复杂的肉、鸡蛋、奶酪等。这样既可以合理利用食物的营养,又可以减少胃肠的负担,达到健康饮食的目的。我国的广东和香港地区的饮食习惯跟此主张很相像: Our traditional eating habits are to eat meat, eat vegetables and rice, and finally drink soup, and often bowl and bowl to drink, and finally eat fruit. Recently, some health experts study found that this order is actually wrong. Eat vegetables first eat meat Diet experts are more respected Western food order, of which “orderly diet” the most respected. “Orderly diet” is the idea that each meal should drink a small bowl of soup or half a cup of fresh fruit juice, followed by eating vegetables, then the more complex ingredients of meat, eggs, cheese and so on. This can not only make rational use of food nutrition, but also reduce the burden on the gastrointestinal tract, to achieve a healthy diet. The eating habits in Guangdong and Hong Kong of our country are very similar to this claim: