要拥有健康的体格、健美的身段,除了要有均衡的饮食习惯,运动是不可缺少的重要因素。然而,有时长久做运动未见显著成效,而经常做同一种运动也会生厌,如果加上生活节奏紧张,未必有太多空余时间做运动,故此往往无功而返。想在短期内运动见成效,可尝试增加运动量,减少运动间歇时间等。以下一些方法,可改进运动成效。 To have a healthy body, bodybuilding posture, in addition to have a balanced diet, exercise is an important and indispensable factor. However, sometimes long-term exercise shows no significant effect, and often the same kind of exercise can also be annoying. If you add to the tight pace of life, you may not have too much spare time to exercise, so you often fail to do so. Want to see the results of exercise in the short term, try to increase the amount of exercise, reduce exercise and other intermittent. Here are some ways to improve your performance.