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随着春天的到来,各式蔬菜水果也随之上市了。从每年的4月份开始,餐桌上都可以感受到不同程度的菜式变化。当然,无论菜价如何上涨,主妇们如何精打细算,都不能忽略营养。专家说,每日5种蔬果,疾病远离我。以下是春季里三道制作非常简单的菜肴,您不妨一试。美味蔬菜沙拉原料:小番茄3枚,甜椒半个,生菜5片,玉米粒一小把,马铃薯半颗,沙拉酱一勺做法:1.将甜椒洗净后切成适当大小的碎丁儿,将马铃薯蒸熟后,在碗中捣成泥状。
With the advent of spring, all kinds of fruits and vegetables will also be listed. From April each year, the table can feel different degrees of food changes. Of course, no matter how the price of vegetables goes up, how the housewives are doing their best can not ignore the nutrition. Experts say that daily five kinds of fruits and vegetables, disease away from me. Here are three very simple dishes made in spring, you may wish to give it a try. Delicious vegetable salad ingredients: 3 small tomatoes, half a bell pepper, lettuce 5, a small corn kernels, potato half a spoonful of salad dressing practices: 1. The sweet pepper washed into small pieces of appropriate size Children, the potato steamed, mashed in a bowl.