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练内家拳的人,十分重视练习丹田功。丹田练成,其妙无比,强身健体,技击增功。 所谓“丹田”之位,说法不一。有人认为:上丹田在百会、祖窍;中丹田在膻中、脐部;下丹田在脐下一寸,或一寸二分、一寸三分、一寸五分、二寸、二寸五分、三寸等。 道家认为:脐下者为下丹田,心下者为中丹田,两眉间者为上丹田。 练太极拳所讲的丹田位置,冯志强大师讲:“上丹田为天门(百会穴),下丹田为地户(会阴穴),中丹
Practice insider boxing, attaches great importance to practicing pubic region. Dantian practicing, its wonderful, physical fitness, martial arts by power. The so-called “pubic region” bit, different opinions. Some people think: on the pubic region in Baihui, Zuqiao; Zhongdan Tian in Langzhong, umbilical; under the pubic region under the navel inch, or inch inch, inch inch, inch inch, inch, inch inch, inch inch Wait. Taoists believe that: under the navel for the next pubic region, under the hearts of the pubic region, two brows on the pubic region. Practicing tai chi said the location of pubic region, Feng Zhiqiang master said: "On the pubic region Tianmen (Baihui), under the pubic region for the household (Club), China and Denmark