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人上了年纪后,如果想把这辆“生命之车”开得更远些,那就不得不设法避开在生命道路上的一些拦路虎,以下是专家们的一些建议。 一、要注意情绪与食欲的平衡。情绪决定食欲。一定要注意不能一高兴就大吃大喝,一犯愁就不吃不喝,停餐绝食。平衡膳食对人体健康起的作用至关重要,要学会调节控制食欲,保持良好的饮食习惯,促进身心健康。
If one wants to drive this “car of life” farther and older, one has to manage to avoid some of the stumbling blocks on the road of life. Here are some suggestions from experts. First, we must pay attention to the balance of emotions and appetite. Emotions determine appetite. Must be careful not to be able to eat and drink a happy, a worry do not eat or drink, stop eating hunger strike. Balanced diet on the role of human health is essential, we must learn to control appetite, maintain good eating habits, and promote physical and mental health.