阳春三月,万象更新,身体渐渐从冬季的束缚中苏醒过来,人们忍不住想动一动了。广西中医学院附属瑞康医院治未病中心副主任黄彬教授给大家介绍几种运动方式。1.动一动赶走“瞌睡虫”春天,人们常常会感到困倦。春困是人体生理机能随季节变化而进行相应调节的一种生理现象。冬天,人的皮肤处于“收敛含蓄”状态,血管收缩。到了春天,天气变暖,皮肤的血管和毛孔逐渐扩张,皮 Spring March, Vientiane update, the body gradually wake up from the shackles of the winter, people could not help but want to move a. Guangxi University of Traditional Chinese Medicine affiliated hospital Rui Kang Center for Disease Control and Prevention, Professor Huang Bin, deputy director to introduce you to several sports. 1. Moved to move away “sleepy insect ” Spring, people often feel sleepy. Spring sleepy is a physiological phenomenon of human physiological function with the seasonal changes and the corresponding regulation. In winter, the skin of a person is in a state of “convergent subsidence,” with vasoconstriction. In the spring, the weather is warming, skin and blood vessels gradually dilate the skin