不知不觉,又迎来了一年中的秋天。秋季是个需要滋补的季节,处于冬夏之间,我们要养好身体,以迎接寒冬。人们在秋天里的户外活动比冬天多,体力消耗较大,需要的热量也相应增多,但此时脾胃偏弱,胃肠的消化能力较差,不适合多吃油腻的肉食。因此,热量可适当由甜食供应。下面就为大家带来一组甜蜜、健康的秋季养颜小点心。 Unconsciously, ushered in the fall of a year. Autumn is a need to nourish the season, between summer and winter, we have to keep the body to meet the winter. People in the autumn outdoor activities more than in winter, physical exertion, the need for a corresponding increase in calories, but at this time weak spleen and stomach, gastrointestinal digestion is poor, not suitable for eating greasy meat. Therefore, the heat can be properly supplied by the sweetness. Below for everyone to bring a group of sweet, healthy autumn beauty snacks.