现代人追求形体美，体育锻炼是改善形体的主要手段，因而许多人试图想通过形体训练达到改善形体的目的。近年来关于形体训练的研究已有不少。如：形体健美操、少年形体训练、形体教学初探等等。此外还出版了有关形体训练的教科书和专著。但是这些研究多在手段上下功夫，对改善 Modern pursuit of physical beauty, physical exercise is to improve the body of the main means, so many people try to figure through body training to achieve the purpose of improving the body. There have been many researches on body training in recent years. Such as: aerobics bodybuilding, juvenile body training, physical teaching and so on. In addition, textbooks and monographs on body training have been published. However, most of these researches work hard on improvement