本文从人体的平衡、运动感知觉、力量等方面探讨了女子初级体操的教学与训练,得出只有加强专项素质和能力方面的练习,方可达到事半功倍的效果。从而为体育系、科女子体操教学、训练提供一定依据。 This article discusses the teaching and training of the girl’s primary gymnastics from the aspects of human body’s balance, sense of movement and strength, and concludes that only by strengthening the practice of special qualities and abilities can the effect of multiplying multiplier be achieved. Thus for the Department of Physical Education, Section Women’s gymnastics teaching, training to provide some basis.