南瓜尖:润肠通便好食材南瓜尖就是南瓜藤上最前端最嫩的部分,含有丰富的膳食纤维,还含有维A、维C、钙和磷等,能起到很好的润肠通便效果,营养价值也很高。南瓜尖最好的食用方法是炝炒。先将外皮绒毛撕干净,洗净后焯水,捞出沥干备用。将蒜瓣切片,干辣椒切段,锅内烧油,大火下蒜、辣椒炒香,迅速下南瓜尖一起翻炒,放盐后炒匀出锅。不需其他调料,更能吃出蔬菜本身的味道。紫苏叶:胡萝卜素含量高紫苏叶除了烹饪鱼、蟹等海鲜外,还可以单独食用。紫苏叶中含多种维生素和矿物质,尤其富含β- Pumpkin tip: Runchang catharsis good ingredients Pumpkin tip is the most tender front of pumpkin vine is the most part, rich in dietary fiber, but also contains Victoria A, Victoria C, calcium and phosphorus, can play a good Runchang It will effect, nutritional value is also high. Pumpkin tip is the best way to stir fried. Rind clean first coat rinse, wash after boil water, remove and drain spare. The garlic slices, dried chili cut into sections, the pot of oil, fire garlic, pepper saute quickly stir-fry the pumpkin spike, mix salt pan. No other spices, better to eat the taste of vegetables. Perilla leaf: high content of carotene Su basal leaves in addition to cooking fish, crab and other seafood, but also can be eaten alone. Perilla leaf contains a variety of vitamins and minerals, especially rich in β-