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在我国,相当一部分老年人喜欢长时间静坐度日,以求“静坐日久求龟寿”。其实,长时间静坐不利于老年人养生,降低了他们晚年的生存质量,因为: 久坐不动会引起他们全身肌肉酸痛、脖子僵硬和头晕头痛,可加重老年人的腰椎疾病和颈椎疾病; 久坐使他们全身血管血容量(外周血容量)减少,心脏功能减退,可加重老年人心脏病,提前发生动脉硬化、冠心病、高血压等病症;
In our country, a considerable number of older people like to sit for a long time day, in order to “sit on the road for a long time tortoise shell.” In fact, prolonged sit-in is not conducive to the elderly health, reducing the quality of life in their later years because: sedentary will cause their body muscle soreness, neck stiffness and dizziness and headache, can increase the elderly lumbar disease and cervical disease; Sitting so that their systemic vascular blood volume (peripheral blood volume) decreased, cardiac dysfunction, can increase heart disease in the elderly, early occurrence of arteriosclerosis, coronary heart disease, hypertension and other diseases;