秋天是水果、蔬菜最为丰饶的季节,很多平日不大吃的水果蔬菜,在这个季节大量上市,而且自然成熟,营养成分饱满,口感也更好。建议大家适量多吃点新鲜的蔬菜水果,不辜负这金秋的大好时光。在《中国居民膳食平衡宝塔》中,蔬菜和水果共同居住在一层楼上,说明他们有很多相同的营养学特点,总结蔬 Autumn is the most abundant season for fruits and vegetables. Many fruits and vegetables, which are not eaten on a regular basis, are on the market in this season. They are naturally ripe, full of nutrients and taste better. Suggest that you eat more fresh fruits and vegetables, do not live up to this golden autumn good times. In the “Chinese residents dietary balance pagoda”, vegetables and fruits live together on the first floor, indicating that they have many of the same nutritional characteristics, sum of vegetables