腰痛原因众多,其中不少是由于运动不足或运动过度所引起。如长期坐位工作,腰背肌无力,容易劳损,是腰椎间盘突出、腰椎管狭窄和腰椎滑脱的诱因。脑子越用越灵,肌肉越练越有力量,关节越练越灵活。根据这个道理,通过完成一定动作,有目的地锻炼腰背部和全身 Many reasons for low back pain, many of which are due to lack of exercise or excessive exercise caused. Such as long-term sitting work, back muscle weakness, easy to strain, is the lumbar disc herniation, lumbar spinal stenosis and spondylolisthesis. The more brain the more spirit, the more exercise the more muscles, the more flexible joints. According to this principle, through the completion of certain actions, a purposeful exercise waist and back and body