跳远运动员多数股后肌群的损伤是有共同原因的。本文讨论造成股后肌群损伤的因素,提供了能最大限度地预防这些损伤的方法。力量准备(包括核心力量、弹性力量、关节灵活性、肌肉的灵敏性)、短跑与跳远技术的修正与能识别缺点的早期生物力学分析都能减少损伤发生的可能性。以下策 Long jump athletes after the majority of shares of muscle damage is a common cause. This article discusses the factors that contribute to the injury of the posterior femoral muscle and provides a way to minimize these injuries. Strength preparation (including core strength, elastic force, joint flexibility, muscle sensitivity), correction of sprinting and long jump techniques, and early biomechanical analysis that identifies shortcomings can reduce the likelihood of injury. The following policy