三皇炮捶是我国古老的武术拳种之一，在武术文化中一支独 秀。长期实践证明：它既是一种合乎生理和体育原理的健身运动，又是一种治疗疾病的有效手段。 一、锻炼神经系统 练三皇炮捶时，要求“松静安舒，大脑清醒，万念归一，自然而然，全神贯注，意不旁驰。在意识的支配下，人 Three imperial artillery hammer is one of the ancient martial arts boxing in China, a unique show in the martial arts culture. Long-term practice has proved that: it is both a physical and physical fitness exercise, but also an effective means of treatment of disease. First, the exercise of the nervous system practice Three Imperial gun hammer, the request "relaxed and comfortable, the brain awake, million read one, naturally, preoccupied, intended to bypass .Aconsciously under the control of people