不良情绪的危害我们都有深切的体会,焦虑、愤怒、抑郁等不良情绪经常困扰我们的生活。但我们都清楚:躲避那些不良情绪是不可能的,也是没有意义的。我们应该主动调节情绪,达到内心世界与外界环境的平衡,从而保持身心健康。 The harmful effects of bad emotions We all have deep experience, anxiety, anger, depression and other negative emotions often troubled our lives. But we all know that it is impossible to avoid those bad emotions, and it makes no sense. We should take the initiative to regulate emotions and achieve a balance between the inner world and the outside world so as to maintain our physical and mental health.