研究认为,健康有赖于心理上的平衡,有赖于神经系统保持一定的紧张性。而懒惰却使人的生理系统,尤其是神经系统处于松弛状态,导致应激性能变异,对外界环境适应能力下降,因而极易遭受疾病的侵袭。懒惰对老年人的健康会产生以下不良影响:懒得思考,引起思维迟钝懒惰会使老年人的大脑机能得不到充分发挥,使脑啡肽等生物活性物质的水平降低。久而久之,大脑功能会渐渐退化,思维及智能逐渐变得迟钝,观察、分析、判断事物的能力也会随 Research suggests that the health depends on the psychological balance, depends on the nervous system to maintain a certain degree of tension. But laziness makes people’s physiological system, especially the nervous system in a relaxed state, leading to variation in stress performance, adaptability to the external environment decreased, and thus vulnerable to disease invasion. Lazy on the health of the elderly will have the following adverse effects: too lazy to think, causing slow thinking lazy elderly brain function will not be able to give full play to enkephalin and other bioactive substances lower levels. As time passes, the function of the brain will gradually degenerate, and the thinking and intelligence gradually become dull. The ability to observe, analyze and judge things will also change with