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针对目前防治“非典”的非常时期,专家给我们送上了“运动处方”: 要坚持适当、有效的健身锻炼,并保证休息,注意营养,来提高自身免疫力。 “非典”病毒之所以能侵入肌体,原因之一是人的抵抗力下降.使病毒感染有机可趁。要增强自身体质,户外健身益处很多。一般的锻炼内容包含5方面要素,即运动类型、活动时间、运动的强度、频度以及注意事项。眼下预防“非典”期间的针对性训
For the current period of prevention and treatment of “SARS” during the extraordinary period, the experts sent us a “exercise prescription ”: we must adhere to appropriate and effective exercise, and to ensure rest, pay attention to nutrition, to improve their own immunity. One of the reasons why “SARS” virus can invade the body is that the human’s immunity is diminishing, so that the virus can take advantage of the infection. To enhance their physical fitness, outdoor fitness a lot of benefits. General exercise contains five elements, namely the type of exercise, activity time, exercise intensity, frequency and precautions. Right now to prevent “SARS ” targeted training during