近几年肥胖成为现代社会的普遍现象。由于大部分肥胖学生对减肥知识了解有限和片面,通过不良的节食及其他不科学的方法减肥,从而陷入营养失调和不健康的状态,对于成长发育中的大学生身心健康危害极大。本文通过对大学生肥胖现状调查及健康减肥的运动方法进行研究分析,提出科学运动减肥的方法及注意事项,从而给参与减肥的大学生提供科学指导。 In recent years, obesity has become a common phenomenon in modern society. Because most obese students have a limited and one-sided understanding of diet knowledge, they lose weight through poor dieting and other unscientific methods and thus suffer from malnutrition and unhealthy status, which greatly endangers the physical and mental health of the growing students. Based on the investigation of college students’ status of obesity and the exercise method of losing weight, this paper puts forward the methods and precautions of scientific exercise to lose weight, and thus provides scientific guidance to college students involved in weight loss.