你是否是位时尚的美妈?你是否正为产后“宽大”的臀部而烦恼?想要拥有优美的臀部,绝不是难事。别偷懒,跟着专家一起来试试吧。什么时间开始练习?母乳和非生理期期间都可以练习塑臀操。顺产妈妈生产7天后可根据自身的情况来进行练习。剖宫产妈妈生产30天后要随时关注伤口的情况,如果伤口有任何的疼痛暂停 Are you a fashionable beauty mom? Are you annoyed at the buttocks of the postpartum “big”? Want to have a beautiful buttocks, is not difficult. Do not be lazy, follow the experts to try it together. When do you start practicing plastic hip exercises during breastmilk and non-menstrual periods? 7 days after birth mother can be based on their own situation to practice. After 30 days of cesarean birth mother should pay attention to the wound situation, if the wound has any pain to suspend