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春季万物复苏、生机勃勃,同时也是阳气生发的季节。中医认为,每个季节都有最适合的食物,适量食用可起到很好的养生功效。下面介绍一下适合在春季养生食用的八种食物:春季吃葱可补维C葱中的维生素C含量比苹果高10倍,比柑橘高2倍。葱还含有葱蒜辣素,有较强的杀菌之作用。温馨提示:大蒜250克,葱白500克,切碎加水2000毫升煎煮,日服3次,每次一茶杯,可预防流感;若是胃痛、胃酸过多,消化不良的人可将大葱头4个捣烂,调入红糖200克,连服数日有效。
The recovery of all things in spring, full of vigor, but also the season of yang germinal. Chinese medicine believes that each season has the most suitable food, moderate consumption can play a very good health benefits. Here are some of the eight kinds of food suitable for spring health food: eat spring onions can be vitamin C C content in the onion is 10 times higher than the apple, 2 times higher than the citrus. Onion also contains allicin, a strong bactericidal effect. Reminder: 250 grams of garlic, light blue 500 grams, chopped add 2000 ml of boiling water, 3 times a day, each time a cup of tea, can prevent the flu; if stomach pain, hyperacidity, indigestion people can be onions 4 Smashed, transferred brown sugar 200 grams, even serving a few days effective.