一般人在激烈的运动后,往往会产生饥饿感。为了补充失去的能量,他们通常会大吃一顿,或者进食的量比平时还多,以为这样就会将运动中消耗的东西全部补充回来,维持身体的健康水平。人们在付出后希望得到补偿,这种心情是完全可以理解的。但是上述做法是否正确呢?回答是否定的。据研究, Most people tend to have hunger after intense exercise. In order to supplement the lost energy, they usually eat a lot, or eat more than usual, thinking that they will all the things consumed in sports to replenish, to maintain the health of the body. It is entirely understandable that people want compensation after they have paid. However, the above is correct? The answer is no. According to research,