这可能非常少见,然而它却的确发生过——当你的三角肌前束出现滞后现象时,你该怎么办?亲爱的健美先生杂志因为某些原因,我的三角肌前束发展的并不如意。我的中和后三角肌却练的十分出色,但是每当我对着镜子审视自己的身体时,我发现自己的肩膀并不像我所期盼的那样厚实和饱满,而且它们与我的胸大肌连接的不是很好。下面是我的肩部训练计划。我究竟都应该做些什么来唤醒自己的前三角肌呢?你真诚的,前三角肌滞后者 This may be rare, but it does happen - what to do when your anterior hypothalamus lags behind? Dear Bodybuilder Magazine For some reason, my deltoid fascia does not develop as well . My mid and post-deltoid exercises are excellent, but whenever I look at my body in a mirror, I find my shoulders are not as thick and full as I expected, and they are not as good as my chest Big muscle connection is not very good. Here is my shoulder training program. What should I do to wake up my pre-deltoid muscle? You sincerely, the anterior hypothalamus