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现代生活不仅对人们按步就班的传统生活习惯提出挑战,同时也对现代生活的一日三餐提出了新的要求,因此学会在不同的场合不同的时间合理安排自己的饮食理应成为一个值得人们重视的健康问题。以下是营养专家对我们的饮食忠告: 文职人员吃什么? 文职人员成天与文字打交道,而维生素A对保护视力极具功效。眼睛使用过分时,可多吃一点鳗鱼。鳗鱼肝中维素A含量更丰富,约为鱼肉的3倍。另外韭菜炒猪肝也有此功效。整天生活在办
Modern life not only challenges people’s traditional habits of step by step, but also sets new demands on the three meals a day for modern life. Therefore, learning to arrange your own diet rationally at different times and on different occasions should become a worthwhile People pay attention to the health problems. The following is a nutritionist advice on our diet: What are the civilian staff to eat? Clerical staff deal with the text all day long, and vitamin A to protect visual acuity very effective. When using the eyes too much, you can eat a little eel. Eel liver A rich content of vitamin A, about 3 times the fish. In addition leeks fried liver also have this effect. Live in life