研究显示，在大负荷训练期间，不论男女ＰＯＭＳ总积分（Ｔ—ＰＯＭＳ）比非赛季基础积分皆显著升高，减量后Ｔ—ＰＯＭＳ与自感疲劳指数（ＲＰＥ）明显改善；期间Ｔ—ＰＯＭＳ与ＲＰＥ之间呈线性相关；大负荷训练期间，不论男女处于过度疲劳状态的Ｔ—ＰＯＭＳ与其非赛季基础积分的升高程度皆显著高于非过度疲劳状态的Ｔ—ＰＯＭＳ的升高程度；当Ｔ—ＰＯＭＳ比自己非赛季基础积分升高５５％以上，且亚疲劳积分大于精力充沛积分时则可考虑该柔道运动员有早期过度疲劳。 The results showed that both the POMS total score (T-POMS) of men and women increased significantly and the T-POMS and RPE decreased significantly after heavy workload during the period of heavy load training. During the period of T-POMS There was a linear correlation between RPE and T-POMS, both men and women in over-fatigue status and non-season basic score were significantly higher than those in non-over-fatigue status T-POMS is over 55% above its base non-season base points and can be considered early for over-fatigue when sub-fatigue points are greater than Energizer points.